Author: Dr SAL

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  Hip thrust

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  Wide reverse-grip barbell bench press

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  Dumbbell farmer’s walk

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  Dumbbell overhead squat

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  Hack machine one-leg calf raise

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  Hack machine calf raise

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  Dumbbell one-arm reverse preacher curl

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  One-arm dead hang

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  Incline dumbbell press on a stability ball

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  Lying scissor kick

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  Sit-up

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  Weighted hanging leg and hip raise