Author: Dr SAL

Seated two-arm overhead dumbbell triceps extension

Dumbbell squeeze bench press

Seated dumbbell one-arm shoulder press

Standing two-arm dumbbell kickback

One-arm knee push-up

Seated cable cross-arm twist

Barbell reverse wrist curl over bench

Captain’s chair straight leg raise

Machine triceps dip

Underhand-grip inverted row

Pike push-up

Elevated pike press