Author: Dr SAL

• 

  Seated two-arm overhead dumbbell triceps extension

• 

  Dumbbell squeeze bench press

• 

  Seated dumbbell one-arm shoulder press

• 

  Standing two-arm dumbbell kickback

• 

  One-arm knee push-up

• 

  Seated cable cross-arm twist

• 

  Barbell reverse wrist curl over bench

• 

  Captain’s chair straight leg raise

• 

  Machine triceps dip

• 

  Underhand-grip inverted row

• 

  Pike push-up

• 

  Elevated pike press