Author: Dr SAL

Seated two-arm overhead dumbbell triceps extension exercise

Seated two-arm overhead dumbbell triceps extension

Dumbbell squeeze bench press exercise

Dumbbell squeeze bench press

Seated dumbbell one-arm shoulder press exercise

Seated dumbbell one-arm shoulder press

Standing two-arm dumbbell kickback exercise

Standing two-arm dumbbell kickback

One-arm knee push-up exercise

One-arm knee push-up

Seated cable cross-arm twist exercise

Seated cable cross-arm twist

Barbell reverse wrist curl over bench exercise

Barbell reverse wrist curl over bench

Captains chair straight leg raise exercise

Captain’s chair straight leg raise

Machine triceps dip exercise

Machine triceps dip

Underhand-grip inverted row

Underhand-grip inverted row

Pike push-up exercise

Pike push-up

Elevated pike press exercise

Elevated pike press