Exercise Database

Flat bench frog reverse hyperextension

Seated cross scissor kick

Lying alternating dumbbell triceps extension

Double dumbbell pull-over

Alternating band biceps curl

Standing barbell concentration curl

Standing wide-grip barbell overhead press

Dumbbell wrist curl over bench

Dumbbell reverse wrist curl over bench

Dumbbell one-arm upright row

Dumbbell concentration curl on a stability ball

Decline push-up against a wall