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      Side push-up exercise

      Side push-up

      Smith machine squat exercise

      Smith machine squat

      Lying high cable curl exercise

      Lying high cable curl

      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
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    • Power / Plyometric Training
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  • Training Programs
    • Men’s weight training
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  • Exercise Database
    • Arms
    • Shoulders
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    • Core
    • Back
    • Legs and Glutes
      • Arms
      • Shoulders
      • Back
      • Chest
      • Core
      • Legs and Glutes
      Side push-up exercise

      Side push-up

      Smith machine squat exercise

      Smith machine squat

      Lying high cable curl exercise

      Lying high cable curl

      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
    • Cardio Training
    • Bodyweight Training
    • Power / Plyometric Training
    • Muscle Activation
    • Nutrition
    • Weight Loss
  • Training Programs
    • Men’s weight training
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  • Exercise Database
    • Arms
    • Shoulders
    • Chest
    • Core
    • Back
    • Legs and Glutes
      • Arms
      • Shoulders
      • Back
      • Chest
      • Core
      • Legs and Glutes
      Side push-up exercise

      Side push-up

      Smith machine squat exercise

      Smith machine squat

      Lying high cable curl exercise

      Lying high cable curl

      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

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Exercise Database
ArmsShouldersBackChestCoreLegs and Glutes

ArmsShouldersBackChestCoreLegs and Glutes
Side push-up exercise

Side push-up

Smith machine squat exercise

Smith machine squat

Lying high cable curl exercise

Lying high cable curl

Trap bar farmer's walk exercise

Trap bar farmer’s walk

Trap bar deadlift exercise

Trap bar deadlift

Assisted inverse leg curl with lat pull-down machine exercise

Assisted inverse leg curl on lat pull-down machine

Incline push-up exercise

Incline push-up

Cable reverse wrist curl exercise

Cable reverse wrist curl

Close-grip EZ bar curl exercise

Close-grip EZ bar curl

Machine seated hip abduction exercise

Machine seated hip abduction

Lying dumbbell supination exercise

Lying dumbbell supination

Lying dumbbell pronation exercise

Lying dumbbell pronation

Dumbbell preacher curl (two arms) exercise

Dumbbell preacher curl

Frog crunch exercise

Frog crunch

Smith machine shrug exercise

Smith machine shrug

Dumbbell box squat exercise

Dumbbell box squat

Hanging leg raise exercise

Hanging leg raise

Smith machine JM press exercise

Smith machine JM press

Dumbbell wide-grip upright row exercise

Dumbbell wide-grip upright row

Hack machine calf raise exercise

Prone hack machine calf raise

Smith machine Yates row exercise

Smith machine Yates row

Machine front pull-downMachine front pull-down exercise

Machine front pull-down

Decline push-up exercise

Decline push-up

Dumbbell one-arm lateral raise exercise

Dumbbell one-arm lateral raise

Seated barbell wrist curl exercise

Seated barbell wrist curl

Crunch with stability ball leg raise exercise

Crunch with stability ball leg raise

Machine preacher curl exercise

Machine preacher curl

Smith machine incline bench press exercise

Smith machine incline bench press

Barbell step-up exercise

Barbell step-up

Weighted stability ball side bend exercise

Weighted stability ball side bend

Lying cable skull crusher exercise

Lying cable skull crusher

Side-lying reverse dumbbell fly exercise

Side-lying reverse dumbbell fly

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