Exercise Database

Dumbbell external shoulder rotation

Dumbbell hammer curl to dumbbell reverse curl

Handstand press

Band front raise

Long arm crunch

Barbell front squat to overhead press

Standing one-arm overhead dumbbell triceps extension

Dead bug (with no arm movement)

Cable shrug using pull-down bar

Incline EZ bar triceps extension

Arm-raise push-up

Two-arm dumbbell curl