Exercise Database

ArmsShouldersBackChestCoreLegs and Glutes

Side push-up

Smith machine squat

Lying high cable curl

Trap bar farmer’s walk

Trap bar deadlift

Assisted inverse leg curl on lat pull-down machine

Incline push-up

Cable reverse wrist curl

Close-grip EZ bar curl

Machine seated hip abduction

Lying dumbbell supination

Lying dumbbell pronation

Dumbbell preacher curl

Frog crunch

Smith machine shrug

Dumbbell box squat

Hanging leg raise

Smith machine JM press

Dumbbell wide-grip upright row

Prone hack machine calf raise

Smith machine Yates row

Machine front pull-down

Decline push-up

Dumbbell one-arm lateral raise

Seated barbell wrist curl

Crunch with stability ball leg raise

Machine preacher curl

Smith machine incline bench press

Barbell step-up

Weighted stability ball side bend

Lying cable skull crusher

Side-lying reverse dumbbell fly