Exercise Database

Rope lat pull-down

2,314 Views

2 minute read

Bodyweight squat

2,487 Views

2 minute read

Barbell preacher curl

1,583 Views

2 minute read

Prone incline wide-grip upright row

4,680 Views

1 minute read

Decline EZ bar skull crusher

3,430 Views

2 minute read

One-arm hammer-grip dumbbell bench press

3,932 Views

2 minute read

Supine dumbbell curl

3,876 Views

2 minute read

Lying dumbbell rear lateral raise

4,025 Views

2 minute read

Inverse leg curl

3,541 Views

3 minute read

Stability ball leg curl

2,645 Views

2 minute read

Seated elbows-in alternating dumbbell overhead press

5,432 Views

2 minute read

Standing overhead one-arm cable triceps extension

5,209 Views

1 minute read

Incline dumbbell fly

11,105 Views

2 minute read

Incline dumbbell triceps extension

8,928 Views

1 minute read

Cable vertical Pallof press

8,095 Views

2 minute read

Cable horizontal Pallof press

8,014 Views

2 minute read