Exercise Database

Sprinter lunge

Lying one-arm cross-body dumbbell triceps extension

Seal push-up

Cross-arm push-up

Seated Olympics triceps bar overhead triceps extension

Decline front plank

Straight-back seated cable row with straight bar

Chest-supported underhand-grip T-bar row

Weighted back extension on stability ball

Pistol box squat

Weighted inverted rear delt row

Two-arm supinated dumbbell curl