Exercise Database

ArmsShouldersBackChestCoreLegs and Glutes

Hack machine calf raise

Dumbbell one-arm reverse preacher curl

One-arm dead hang

Bodyweight triceps extension

Incline dumbbell press on a stability ball

Lying scissor kick

Sit-up

Weighted hanging leg and hip raise

Barbell overhead lunges

Barbell sumo Romanian deadlift

Incline push-up on a box

Weighted pull-up

Barbell bent-knee good morning

Step-up

Smith machine upright row

Barbell good morning

Cable side bend

Barbell rear delt row

Barbell drag curl

Seated Smith machine behind-the-neck shoulder press

Seated dumbbell one-leg calf raise

Cable reverse preacher curl

Side push-up

Smith machine squat

Lying high cable curl

Trap bar farmer’s walk

Trap bar deadlift

Assisted inverse leg curl on lat pull-down machine

Incline push-up

Cable reverse wrist curl

Close-grip EZ bar curl

Machine seated hip abduction