Back

Inverted rear delt row

Dumbbell external shoulder rotation

Cable shrug using pull-down bar

Zercher carry

Weighted close neutral-grip pull-up

Flat bench frog reverse hyperextension

Double dumbbell pull-over

Decline bench reverse hyperextension

Kettlebell deadlift

Bent-knee inverted shrug on parallel bars

Flat bench reverse hyperextension

Self-assisted pull-up