Back

Chin-up

Barbell overhead shrug

Back extension on stability ball

Underhand-grip inverted row

Dumbbell renegade row

Bent-knee inverted rear delt row

Barbell underhand-grip bent-over row

Dumbbell farmer’s walk

Barbell sumo Romanian deadlift

Weighted pull-up

Barbell bent-knee good morning

Barbell good morning