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Landmine row

10,516 Views

2 minute read

Seated twisting cable row

8,367 Views

2 minute read

One-arm lat pull-down

11,653 Views

2 minute read

Weighted inverted row

6,649 Views

2 minute read

One-leg hyperextension

7,262 Views

2 minute read

Cable straight-arm pull-down

14,556 Views

2 minute read

Bent-over one-arm cable pull

18,314 Views

2 minute read

Decline bent-arm barbell pullover

10,278 Views

2 minute read

Underhand Yates row

11,449 Views

2 minute read

Straight-back seated cable row

15,719 Views

2 minute read

Medium-grip lat pull-down

23,013 Views

3 minute read

Machine-assisted pull-up

12,579 Views

2 minute read