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      Side push-up exercise

      Side push-up

      Smith machine squat exercise

      Smith machine squat

      Lying high cable curl exercise

      Lying high cable curl

      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

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    • Arms
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      • Arms
      • Shoulders
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      • Legs and Glutes
      Side push-up exercise

      Side push-up

      Smith machine squat exercise

      Smith machine squat

      Lying high cable curl exercise

      Lying high cable curl

      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
    • Cardio Training
    • Bodyweight Training
    • Power / Plyometric Training
    • Muscle Activation
    • Nutrition
    • Weight Loss
  • Training Programs
    • Men’s weight training
    • Women’s weight training
    • Cardio Training
  • Exercise Database
    • Arms
    • Shoulders
    • Chest
    • Core
    • Back
    • Legs and Glutes
      • Arms
      • Shoulders
      • Back
      • Chest
      • Core
      • Legs and Glutes
      Side push-up exercise

      Side push-up

      Smith machine squat exercise

      Smith machine squat

      Lying high cable curl exercise

      Lying high cable curl

      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

  • Ebook

Muscle Activation Guide

Introduction, joint articulations and the three planes of motion

Introduction, joint articulations and the three planes of motion

Horizontal pulling exercises - upper arms close to torso

Horizontal pulling exercises—upper arms close to torso

Horizontal pulling exercises - upper arms out to sides

Horizontal pulling exercises—upper arms out to sides

Horizontal pushing exercises - perpendicular and acute

Horizontal pushing exercises—perpendicular and acute

Horizontal pushing exercises - obtuse

Horizontal pushing exercises—obtuse

Vertical pulling exercises

Vertical pulling exercises

Vertical pushing exercises

Vertical pushing exercises

Dipping exercises

Dipping exercises

Elbow-flexion exercises

Elbow-flexion exercises

Hip-flexion and hip-and-waist-flexion exercises

Hip-flexion and hip-and-waist-flexion exercises

Seated-waist-rotation and lateral-waist-flexion exercises

Seated-waist-rotation and lateral-waist-flexion exercises

Hip-hinge exercises

Hip-hinge exercises

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