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      Seated Smith machine behind-the-neck shoulder press exercise

      Seated Smith machine behind-the-neck shoulder press

      Seated dumbbell one-leg calf raise exercise

      Seated dumbbell one-leg calf raise

      Cable reverse preacher curl exercise

      Cable reverse preacher curl

      Side push-up exercise

      Side push-up

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
    • Cardio Training
    • Bodyweight Training
    • Power / Plyometric Training
    • Muscle Activation
    • Nutrition
    • Weight Loss
  • Training Programs
    • Men’s weight training
    • Women’s weight training
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  • Exercise Database
    • Arms
    • Shoulders
    • Chest
    • Core
    • Back
    • Legs and Glutes
      • Arms
      • Shoulders
      • Back
      • Chest
      • Core
      • Legs and Glutes
      Seated Smith machine behind-the-neck shoulder press exercise

      Seated Smith machine behind-the-neck shoulder press

      Seated dumbbell one-leg calf raise exercise

      Seated dumbbell one-leg calf raise

      Cable reverse preacher curl exercise

      Cable reverse preacher curl

      Side push-up exercise

      Side push-up

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
    • Cardio Training
    • Bodyweight Training
    • Power / Plyometric Training
    • Muscle Activation
    • Nutrition
    • Weight Loss
  • Training Programs
    • Men’s weight training
    • Women’s weight training
    • Cardio Training
  • Exercise Database
    • Arms
    • Shoulders
    • Chest
    • Core
    • Back
    • Legs and Glutes
      • Arms
      • Shoulders
      • Back
      • Chest
      • Core
      • Legs and Glutes
      Seated Smith machine behind-the-neck shoulder press exercise

      Seated Smith machine behind-the-neck shoulder press

      Seated dumbbell one-leg calf raise exercise

      Seated dumbbell one-leg calf raise

      Cable reverse preacher curl exercise

      Cable reverse preacher curl

      Side push-up exercise

      Side push-up

  • Ebook

Muscle Activation Guide

Introduction, joint articulations and the three planes of motion

Introduction, joint articulations and the three planes of motion

Horizontal pulling exercises - upper arms close to torso

Horizontal pulling exercises—upper arms close to torso

Horizontal pulling exercises - upper arms out to sides

Horizontal pulling exercises—upper arms out to sides

Horizontal pushing exercises - perpendicular and acute

Horizontal pushing exercises—perpendicular and acute

Horizontal pushing exercises - obtuse

Horizontal pushing exercises—obtuse

Vertical pulling exercises

Vertical pulling exercises

Vertical pushing exercises

Vertical pushing exercises

Dipping exercises

Dipping exercises

Elbow-flexion exercises

Elbow-flexion exercises

Hip-flexion and hip-and-waist-flexion exercises

Hip-flexion and hip-and-waist-flexion exercises

Seated-waist-rotation and lateral-waist-flexion exercises

Seated-waist-rotation and lateral-waist-flexion exercises

Hip-hinge exercises

Hip-hinge exercises

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