Muscle Activation Guide

Introduction, joint articulations and the three planes of motion

Introduction, joint articulations and the three planes of motion

Horizontal pulling exercises - upper arms close to torso

Horizontal pulling exercises—upper arms close to torso

Horizontal pulling exercises - upper arms out to sides

Horizontal pulling exercises—upper arms out to sides

Horizontal pushing exercises - perpendicular and acute

Horizontal pushing exercises—perpendicular and acute

Horizontal pushing exercises - obtuse

Horizontal pushing exercises—obtuse

Vertical pulling exercises

Vertical pulling exercises

Vertical pushing exercises

Vertical pushing exercises

Dipping exercises

Dipping exercises

Elbow-flexion exercises

Elbow-flexion exercises

Hip-flexion and hip-and-waist-flexion exercises

Hip-flexion and hip-and-waist-flexion exercises

Seated-waist-rotation and lateral-waist-flexion exercises

Seated-waist-rotation and lateral-waist-flexion exercises

Hip-hinge exercises

Hip-hinge exercises