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Arms
One-arm overhead cable curl
One-arm lat pull-down
Cable rear drive
Seated dumbbell wrist curl
Cable triceps kickback
Seated overhead EZ bar triceps extension
Diamond push-up on knees
Decline dumbbell triceps extension
Behind-the-back barbell wrist curl
Cable wide-grip upright row
Dumbbell reverse preacher curl
Prone incline barbell curl
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