Arms

• 

  One-arm overhead cable curl

• 

  One-arm lat pull-down

• 

  Cable rear drive

• 

  Seated dumbbell wrist curl

• 

  Cable triceps kickback

• 

  Seated overhead EZ bar triceps extension

• 

  Diamond push-up on knees

• 

  Decline dumbbell triceps extension

• 

  Behind-the-back barbell wrist curl

• 

  Cable wide-grip upright row

• 

  Dumbbell reverse preacher curl

• 

  Prone incline barbell curl