Arms

Dumbbell reverse wrist curl over bench

Dumbbell one-arm upright row

Dumbbell concentration curl on a stability ball

Lying one-arm dumbbell triceps extension on a stability ball

Incline dumbbell inner-biceps curl

Close-grip push-up on knees

Standing dumbbell kickback

Dumbbell deficit push-up

Incline one-arm dumbbell press on stability ball

Close-grip decline stability ball push-up

Standing alternating dumbbell kickback

Self-assisted pull-up