Chest

Dumbbell deficit push-up

Decline knee push-up

Incline one-arm dumbbell fly on a stability ball

Incline one-arm dumbbell fly

Incline one-arm dumbbell press on stability ball

Close-grip decline stability ball push-up

Incline one-arm dumbbell bench press

Floor L-sit

Dumbbell squeeze bench press

Dumbbell press on a stability ball

Machine-assisted chest dip

One-arm knee push-up