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Legs and Glutes
Barbell sumo Romanian deadlift
Barbell bent-knee good morning
Step-up
Barbell good morning
Seated dumbbell one-leg calf raise
Smith machine squat
Trap bar farmer’s walk
Trap bar deadlift
Assisted inverse leg curl on lat pull-down machine
Machine seated hip abduction
Dumbbell box squat
Hanging leg raise
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