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Legs and Glutes
Flat bench reverse hyperextension
Suspended pike
Dumbbell goblet split squat
Dumbbell front squat
Double kettlebell front squat
Suspended jackknife
One-leg hip thrust
Dumbbell sumo squat (version 2)
Floor L-sit
Bulgarian split squat
Gorilla chin crunch
Seated barbell bent-knee good morning
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