Exercise Database

Reverse-grip dumbbell bench press

Standing overhead barbell triceps extension

Standing dumbbell overhead triceps extension

Dumbbell overhead carry

Front kick to rear lunge

Lying alternating cross-body dumbbell triceps extension

Seated weighted neck extension

Incline dumbbell shoulder raise

Prone incline dumbbell front raise

High front plank with arm raise

Barbell rollout from bench

High one-leg side plank