Exercise Database

Standing one-arm overhead dumbbell triceps extension

Dead bug (with no arm movement)

Cable shrug using pull-down bar

Incline EZ bar triceps extension

Arm-raise push-up

Two-arm dumbbell curl

Seated alternating knee tuck

One-leg V-up

Zercher carry

Hyght dumbbell fly

Weighted close neutral-grip pull-up

Flat bench frog reverse hyperextension