Exercise Database

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  Two-arm dumbbell curl

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  Seated alternating knee tuck

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  One-leg V-up

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  Zercher carry

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  Hyght dumbbell fly

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  Weighted close neutral-grip pull-up

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  Flat bench frog reverse hyperextension

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  Seated cross scissor kick

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  Lying alternating dumbbell triceps extension

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  Double dumbbell pullover

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  Alternating band biceps curl

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  Standing barbell concentration curl