Exercise Database

Smith machine shoulder press

Bent-knee oblique v-up

Dumbbell w-press

EZ bar reverse preacher curl

Rope lat pull-down

Bodyweight squat

Barbell preacher curl

Prone incline wide-grip upright row

Decline EZ bar skull crusher

One-arm hammer-grip dumbbell bench press

Supine dumbbell curl

Lying reverse dumbbell fly