adductor brevis

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  Front kick to rear lunge

• 

  Barbell rollout from bench

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  High side plank

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  Crunch with leg raise

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  Dumbbell side lunge

• 

  Extra decline sit-up

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  Dead bug (with no arm movement)

• 

  Seated alternating knee tuck

• 

  One-leg V-up

• 

  Seated cross scissor kick

• 

  Roman chair sit-up on a flat bench

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  Roman chair sit-up