adductor longus

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  Suspended pike

• 

  Suspended jackknife

• 

  Dumbbell sumo squat (version 2)

• 

  L-sit pull-up

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  Floor L-sit

• 

  Gorilla chin crunch

• 

  Jackknife sit-up

• 

  Captain’s chair straight leg raise

• 

  Lying scissor kick

• 

  Weighted hanging leg and hip raise

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  Hanging leg raise

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  Cable down-up twist