adductor longus

• 

  Captain’s chair leg and hip raise

• 

  Barbell sumo squat

• 

  Stability ball jackknife

• 

  Barbell side lunge

• 

  Standing ab wheel rollout

• 

  Bodyweight sumo squat

• 

  Dumbbell sumo squat

• 

  Barbell rollout

• 

  Hanging straight leg raise

• 

  Stability ball leg extension crunch

• 

  Bicycle crunch

• 

  V-up