anterior deltoid

• 

  Incline barbell bench press

• 

  Cable one-arm lateral raise

• 

  Alternating dumbbell front raise

• 

  Decline barbell bench press

• 

  Cable cross-over

• 

  Cable pull-through

• 

  Incline reverse-grip barbell bench press

• 

  Incline cable fly

• 

  Bench dip

• 

  Seated barbell shoulder press

• 

  Push-up

• 

  Barbell shoulder press