Tag: anterior deltoid

Barbell JM press

The barbell JM press is a cross between the barbell skull crusher and the barbell bench press. It was invented by powerlifter JohnMark 'JM' Blakely.

Leaning dumbbell lateral raise

Compared with the lateral raise, the leaning dumbbell lateral raise puts your should under tension through a greater portion of the range of motion.

Dumbbell Scott press

Learn how to properly perform the dumbbell Scott press, a very rare full-shoulder exercise invented by Larry Dee Scott and popularized by Vince Gironda.

Dumbbell w-press

The dumbbell w-press is an isolation shoulder exercise. Although quite rare, it is very effective at overloading the anterior and lateral deltoids.

Supine dumbbell curl

Emphasize the long head of your biceps brachii with the supine dumbbell curl, which synergistically works your brachialis, brachioradialis and anterior deltoid.

Incline dumbbell fly

Use the incline dumbbell fly to isolate and build your upper pectoralis major. Internally rotating your shoulders helps to better isolate the target muscles.

Cable vertical Pallof press

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a...

Cable horizontal Pallof press

The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.

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