anterior deltoid

Incline dumbbell fly on a stability ball

Close-grip push-up on knees

Dumbbell goblet split squat

Dumbbell front squat

Double kettlebell front squat

Dumbbell deficit push-up

Decline knee push-up

Incline one-arm dumbbell fly on a stability ball

Incline one-arm dumbbell fly

Incline one-arm dumbbell press on stability ball

Close-grip decline stability ball push-up

Incline one-arm dumbbell bench press