bodyweight

• 

  Spiderman push-up

• 

  Hanging windshield wiper

• 

  Decline sit-up

• 

  Bent-knee bench dip

• 

  High bird dog plank

• 

  Shoulder tap push-up

• 

  Machine-assisted close neutral-grip pull-up

• 

  Machine-assisted triceps dip

• 

  Jump squat

• 

  Flat bench hyperextension

• 

  Captain’s chair leg raise

• 

  One-leg push-up