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brachialis
Reverse-grip lat pull-down
Dumbbell cross-body hammer curl
One-arm dumbbell preacher curl
Close neutral-grip lat pull-down
Wide-grip cable row
Barbell reverse curl
Bent-over dumbbell row
T-bar row
Barbell wide-grip upright row
Dumbbell curl
Seated cable row
Wide-grip lat pull-down
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