compound

Dumbbell goblet split squat

Dumbbell front squat

Double kettlebell front squat

Dumbbell deficit push-up

Decline knee push-up

Incline one-arm dumbbell press on stability ball

Suspended jackknife

Incline one-arm dumbbell bench press

Self-assisted pull-up

Dumbbell sumo squat (version 2)

L-sit pull-up

Mixed-grip pull-up