compound

• 

  Dumbbell goblet split squat

• 

  Dumbbell front squat

• 

  Double kettlebell front squat

• 

  Dumbbell deficit push-up

• 

  Decline knee push-up

• 

  Incline one-arm dumbbell press on stability ball

• 

  Suspended jackknife

• 

  Incline one-arm dumbbell bench press

• 

  Self-assisted pull-up

• 

  Dumbbell sumo squat (version 2)

• 

  L-sit pull-up

• 

  Mixed-grip pull-up