dumbbells

Dumbbell step-up

Incline dumbbell bench press

Dumbbell reverse-grip concentration curl

Dumbbell hammer curl

Dumbbell Cuban rotation

Alternating dumbbell front raise

Dumbbell armpit row

Dumbbell deadlift

Dumbbell lying external shoulder rotation

Dumbbell one-arm shoulder press

Dumbbell lunge

Dumbbell cross-body hammer curl