dumbbells

Decline dumbbell bench press

Dumbbell reverse curl

Seated dumbbell overhead triceps extension

Seated dumbbell front raise

Decline dumbbell fly

Seated elbows-in dumbbell overhead press

Standing dumbbell preacher curl

Head-supported reverse dumbbell fly

Incline reverse-grip dumbbell bench press

Weighted captain’s chair leg and hip raise

Seated alternating dumbbell front raise

Seated dumbbell wrist curl