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erector spinae
Dumbbell straight-leg deadlift
Back extension on stability ball
Dumbbell farmer’s walk
Barbell sumo Romanian deadlift
Barbell bent-knee good morning
Barbell good morning
Trap bar farmer’s walk
Trap bar deadlift
Cable horizontal Pallof press
High bird dog plank
Smith machine bent-knee good morning
Flat bench hyperextension
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