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gracilis
High side plank
Seated cross scissor kick
Dumbbell sumo squat (version 2)
Assisted inverse leg curl on lat pull-down machine
Inverse leg curl on lat pull-down machine
Inverse leg curl
Stability ball leg curl
Cable vertical Pallof press
Side plank hip adduction
Cable hip adduction
Barbell sumo squat
Bodyweight sumo squat
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