Tag: gracilis

Lying side hip raise

Also known as the hip-up, the lying side hip raise targets your internal and external obliques, while synergistically working numerous other muscles throughout...

Seated leg curl

The seated leg curl targets your hamstrings, while your gastrocnemius, gracilis, sartorius, and popliteus act as synergists.

Lying leg curl

A primary leg exercise, the lying leg curl targets your hamstrings. By changing the orientation of your feet, you can emphasize different hamstring muscles.

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