hamstrings

Trap bar farmer’s walk

Trap bar deadlift

Assisted inverse leg curl on lat pull-down machine

Dumbbell box squat

Inverse leg curl on lat pull-down machine

Barbell front box squat

Inverse leg curl

Stability ball leg curl

Lying single straight-leg hip extension

Smith machine bent-knee good morning

Flat bench hyperextension

Weighted one-leg hip thrust