hamstrings

• 

  Trap bar farmer’s walk

• 

  Trap bar deadlift

• 

  Assisted inverse leg curl on lat pull-down machine

• 

  Dumbbell box squat

• 

  Inverse leg curl on lat pull-down machine

• 

  Barbell front box squat

• 

  Inverse leg curl

• 

  Stability ball leg curl

• 

  Lying single straight-leg hip extension

• 

  Smith machine bent-knee good morning

• 

  Flat bench hyperextension

• 

  Weighted one-leg hip thrust