Tag: latissimus dorsi

Machine-assisted triceps dip

A compound and push exercise, use the machine-assisted triceps dip to strengthen the muscles necessary to be able to perform the proper triceps dip.

Decline barbell pullover

Target your lower pectoralis major and latissimus dorsi using the decline barbell pullover, an isolation and pull exercise.

Straight-back underhand cable row

The difference between the straight-back underhand cable row and the straight-back cable row is that the former puts a little more emphasis on your biceps.

Landmine row

Build upper-body strength and work your back, arms, and posterior deltoids with the landmine row, a compound pull exercise.

Seated twisting cable row

A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.

One-arm lat pull-down

Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.

Weighted inverted row

Use the weighted inverted row to build your back muscles and develop upper-body strength. Instead of a weight plate, you can use a weighted vest or chain.

Cable straight-arm pull-down

An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.

Standing ab wheel rollout

An advanced core exercise, use the standing ab wheel rollout only after you have mastered the walkout, front plank, and wheel rollout on your knees.

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