levator scapulae

• 

  High one-leg side plank

• 

  High side plank

• 

  Triceps dip using assisted pull-up machine

• 

  Cable shrug using pull-down bar

• 

  Zercher carry

• 

  Weighted close neutral-grip pull-up

• 

  Double dumbbell pullover

• 

  Dumbbell one-arm upright row

• 

  Bent-knee inverted shrug on parallel bars

• 

  Self-assisted pull-up

• 

  L-sit pull-up

• 

  Mixed-grip pull-up