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lower pectoralis major
Seal push-up
Cross-arm push-up
Decline front plank
Straight-back seated cable row with straight bar
Chest-supported underhand-grip T-bar row
Reverse-grip dumbbell bench press
High front plank with arm raise
Barbell rollout from bench
High one-leg side plank
High side plank
Iron cross plank
Triceps dip using assisted pull-up machine
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