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      Side push-up exercise

      Side push-up

      Smith machine squat exercise

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      Lying high cable curl exercise

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Weight Training Guide
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  • Guides
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  • Exercise Database
    • Arms
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      • Arms
      • Shoulders
      • Back
      • Chest
      • Core
      • Legs and Glutes
      Side push-up exercise

      Side push-up

      Smith machine squat exercise

      Smith machine squat

      Lying high cable curl exercise

      Lying high cable curl

      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
    • Cardio Training
    • Bodyweight Training
    • Power / Plyometric Training
    • Muscle Activation
    • Nutrition
    • Weight Loss
  • Training Programs
    • Men’s weight training
    • Women’s weight training
    • Cardio Training
  • Exercise Database
    • Arms
    • Shoulders
    • Chest
    • Core
    • Back
    • Legs and Glutes
      • Arms
      • Shoulders
      • Back
      • Chest
      • Core
      • Legs and Glutes
      Side push-up exercise

      Side push-up

      Smith machine squat exercise

      Smith machine squat

      Lying high cable curl exercise

      Lying high cable curl

      Trap bar farmer's walk exercise

      Trap bar farmer’s walk

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Tag: lower pectoralis major

Side push-up exercise

Side push-up

Incline push-up exercise

Incline push-up

Smith machine JM press exercise

Smith machine JM press

Smith machine Yates row exercise

Smith machine Yates row

Decline push-up exercise

Decline push-up

Standing cable row exercise

Standing cable row

Barbell JM press exercise

Barbell JM press

Inverse leg curl on lat pull-down machine exercise

Inverse leg curl on lat pull-down machine

Superman push-up exercise

Superman push-up

Rope lat pull-down exercise

Rope lat pull-down

One-arm hammer-grip dumbbell bench press exercise

One-arm hammer-grip dumbbell bench press

Inverse leg curl exercise

Inverse leg curl

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