lower pectoralis major

Machine-assisted chest dip

One-arm knee push-up

Chin-up

Chest dip

Machine triceps dip

Underhand-grip inverted row

Pike push-up

Dumbbell renegade row

Barbell underhand-grip bent-over row

Dumbbell fly on a stability ball

Wide reverse-grip barbell bench press

Incline push-up on a box