lower pectoralis major

Machine triceps dip

Underhand-grip inverted row

Pike push-up

Dumbbell renegade row

Barbell underhand-grip bent-over row

Dumbbell fly on a stability ball

Wide reverse-grip barbell bench press

Incline push-up on a box

Side push-up

Incline push-up

Smith machine JM press

Smith machine Yates row