Tag: obliques

Frog crunch

The frog crunch helps to isolate the rectus abdominis and obliques by reducing the contribution of the hip flexors.

Hanging leg raise

The hanging leg raise, an isolated pulling exercise, targets the hip flexors while isometrically working the rectus abdominis and obliques.

Frog crunch with leg raise

Use the frog crunch with leg raise, a compound core exercise, to activate and strengthen both your abdomen and hip flexors.

Decline crunch

The decline crunch is an isolated pull exercise that targets your rectus abdominis. Your internal and external obliques act as synergists.

Cable down-up twist

Use the cable down-up twist, an isolation exercise, to strengthen and stabilize your core, and to strengthen the twisting movement pattern of your torso.

Seated cable twist

Use the seated cable twist, an isolation exercise, to strengthen and stabilize your core, and to strengthen the twisting movement pattern of your torso.

Superman push-up

The superman push-up is an advanced bodyweight exercise that’s great for strengthening your core. Do not use it if you can't keep your core tight.

Bent-knee oblique v-up

The bent-knee oblique v-up is an intermediate core exercise that targets the obliques and synergistically works several other core and leg muscles.

Cable vertical Pallof press

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a...

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