The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.
Use the side plank hip abduction to build your outer thighs, work your core, and strengthen the lateral flexion movement pattern of your spine.
The side-lying biceps bodyweight curl is a poor exercise. However, it can help you to work your biceps in the absence of dumbbells and barbells.
The side plank hip adduction is a decent exercise that you can use at home to strengthen your core and work your inner thighs.
Use the spiderman push-up, a compound push exercise, to improve your balance and coordination, and build upper-body and core strength.
The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.
Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.
Depending on whether or not you flex your waist, the decline sit-up can either target your iliopsoas or your rectus abdominis.
Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.
The high bird dog plank is an excellent whole-body functional exercise for strengthening your core and improving your balance and coordination.
Targeting your lower pectoralis major, the point of the shoulder tap push-up is to put your body off balance and force stabilizer muscles to work harder.
Strengthen the twisting movement pattern of your body using the cable twist, an isolation exercise that targets your internal and external obliques.