Tag: pectoralis minor

Machine front pull-down

The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.

Rope lat pull-down

The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.

Cable horizontal Pallof press

The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.

Bent-knee bench dip

The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.

Machine-assisted triceps dip

A compound and push exercise, use the machine-assisted triceps dip to strengthen the muscles necessary to be able to perform the proper triceps dip.

Decline barbell pullover

Target your lower pectoralis major and latissimus dorsi using the decline barbell pullover, an isolation and pull exercise.

One-arm lat pull-down

Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.

Cable straight-arm pull-down

An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.

Standing ab wheel rollout

An advanced core exercise, use the standing ab wheel rollout only after you have mastered the walkout, front plank, and wheel rollout on your knees.

Bent-over one-arm cable pull

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

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