posterior deltoid

• 

  Straight-back seated cable row with straight bar

• 

  Chest-supported underhand-grip T-bar row

• 

  Weighted inverted rear delt row

• 

  Barbell rollout from bench

• 

  Floor T-raise

• 

  Inverted rear delt row

• 

  Dumbbell external shoulder rotation

• 

  Weighted close neutral-grip pull-up

• 

  Double dumbbell pullover

• 

  Self-assisted pull-up

• 

  L-sit pull-up

• 

  Mixed-grip pull-up