posterior deltoid

• 

  Side-lying reverse dumbbell fly

• 

  One-arm reverse dumbbell fly

• 

  Standing cable row

• 

  Dumbbell Scott press

• 

  Superman push-up

• 

  Rope lat pull-down

• 

  Prone incline wide-grip upright row

• 

  Lying reverse dumbbell fly

• 

  Cable horizontal Pallof press

• 

  Elbow lift

• 

  One-arm towel row

• 

  Standing twisting cable row