Tag: push

Lunge

The lunge is a brilliant exercise, helping you to develop coordination, balance, and the unilateral (one-sided) functional strength of your lower body.

Barbell JM press

The barbell JM press is a cross between the barbell skull crusher and the barbell bench press. It was invented by powerlifter JohnMark 'JM' Blakely.

Barbell skull crusher

The barbell skull crusher is performed by lying on a bench and lowering a barbell to your forehead while keeping your upper arms vertical.

Machine triceps extension

Learn how to use the machine triceps extension, an isolation and push exercise, to safely and effectively build your triceps brachii.

Barbell front box squat

Use the barbell front box squat to strengthen your front squat strength. It's also useful if you have knee problems, as it requires less weight.

Dumbbell w-press

The dumbbell w-press is an isolation shoulder exercise. Although quite rare, it is very effective at overloading the anterior and lateral deltoids.

Bodyweight squat

The bodyweight squat is great for learning the very basics of squat form, such as how to keep your head up and torso upright as you descend.

Decline EZ bar skull crusher

Learn how to isolate your triceps brachii with the decline EZ bar skull crusher, a popular variation of the lying triceps extension.

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