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Sprinter lunge exercise

Sprinter lunge

Lying one-arm cross-body dumbbell triceps extension exercise

Lying one-arm cross-body dumbbell triceps extension

Seal push-up exercise

Seal push-up

Cross-arm push-up exercise

Cross-arm push-up

Seated Olympic triceps bar overhead triceps extension exercise

Seated Olympics triceps bar overhead triceps extension

Decline front plank exercise

Decline front plank

Pistol box squat exercise

Pistol box squat

Reverse-grip dumbbell bench press exercise

Reverse-grip dumbbell bench press

Standing overhead barbell triceps extension exercise

Standing overhead barbell triceps extension

Standing dumbbell overhead triceps extension exercise

Standing dumbbell overhead triceps extension

Front kick to rear lunge exercise

Front kick to rear lunge

Lying alternating cross-body dumbbell triceps extension exercise

Lying alternating cross-body dumbbell triceps extension