Tag: push

Prone hack machine calf raise

The prone hack machine calf raise is an isolated pushing exercise that targets the gastrocnemius, while the soleus acts as a synergists.

Decline push-up

Work the upper chest (clavicular pectoralis major), anterior shoulders and triceps using the decline push-up, a compound upper-body exercise.

Barbell step-up

Use the barbell step-up to develop balance, coordination, core strength, and unilateral lower body strength.

Lying cable skull crusher

Target your triceps brachii with the lying cable skull crusher, an isolation exercise. Keep your elbows in to avoid chest and shoulder recruitment.

Lunge

The lunge is a brilliant exercise, helping you to develop coordination, balance, and the unilateral (one-sided) functional strength of your lower body.

Barbell JM press

The barbell JM press is a cross between the barbell skull crusher and the barbell bench press. It was invented by powerlifter JohnMark 'JM' Blakely.

Barbell skull crusher

The barbell skull crusher is performed by lying on a bench and lowering a barbell to your forehead while keeping your upper arms vertical.

Machine triceps extension

Learn how to use the machine triceps extension, an isolation and push exercise, to safely and effectively build your triceps brachii.

Barbell front box squat

Use the barbell front box squat to strengthen your front squat strength. It's also useful if you have knee problems, as it requires less weight.

Dumbbell w-press

The dumbbell w-press is an isolation shoulder exercise. Although quite rare, it is very effective at overloading the anterior and lateral deltoids.

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