Tag: quadratus lumborum

Cable down-up twist

Use the cable down-up twist, an isolation exercise, to strengthen and stabilize your core, and to strengthen the twisting movement pattern of your torso.

Seated cable twist

Use the seated cable twist, an isolation exercise, to strengthen and stabilize your core, and to strengthen the twisting movement pattern of your torso.

Cable vertical Pallof press

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a...

Side plank hip abduction

Use the side plank hip abduction to build your outer thighs, work your core, and strengthen the lateral flexion movement pattern of your spine.

Side plank hip adduction

The side plank hip adduction is a decent exercise that you can use at home to strengthen your core and work your inner thighs.

Standing twisting cable row

The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.

Hanging windshield wiper

Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.

Standing twisting cable high row

Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.

Cable twist

Strengthen the twisting movement pattern of your body using the cable twist, an isolation exercise that targets your internal and external obliques.

Twisting cable overhead press

The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.

Seated twisting cable row

A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.

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