Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.
Tag: quadratus lumborum
The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.
The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.
Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.
Target your internal and external obliques, improve your spinal flexibility, and strengthen the lateral flexion of your spine with the stability ball side bend.
Strengthen your internal and external obliques, as well as the primal twisting movement pattern of your body, using the lying bent-knee oblique twist.
The seated barbell twist is an auxiliary core exercise that targets your internal and external obliques. Use it to strengthen the twisting movement pattern of...
The weighted Russian twist is an auxiliary core exercise that targets your internal and external obliques. You can use either a weight plate, a dumbbell or a...
Also known as the hip-up, the lying side hip raise targets your internal and external obliques, while synergistically working numerous other muscles throughout...