Tag: quadratus lumborum

One-arm lat pull-down

Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.

Cable wood chop

The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.

Bent-over one-arm cable pull

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Dumbbell side bend

Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.

Stability ball side bend

Target your internal and external obliques, improve your spinal flexibility, and strengthen the lateral flexion of your spine with the stability ball side bend.

Lying bent-knee oblique twist

Strengthen your internal and external obliques, as well as the primal twisting movement pattern of your body, using the lying bent-knee oblique twist.

Seated barbell twist

The seated barbell twist is an auxiliary core exercise that targets your internal and external obliques. Use it to strengthen the twisting movement pattern of...

Weighted Russian twist

The weighted Russian twist is an auxiliary core exercise that targets your internal and external obliques. You can use either a weight plate, a dumbbell or a...

Lying side hip raise

Also known as the hip-up, the lying side hip raise targets your internal and external obliques, while synergistically working numerous other muscles throughout...

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