quadriceps

Barbell front squat to overhead press

Zercher carry

Stability ball front plank

Kettlebell deadlift

Dumbbell goblet split squat

Dumbbell front squat

Double kettlebell front squat

One-leg hip thrust

Dumbbell sumo squat (version 2)

Bulgarian split squat

Dumbbell suitcase carry

Dumbbell split squat