supraspinatus

Dumbbell w-press

Lying reverse dumbbell fly

Side plank hip adduction

Seated behind-the-neck barbell shoulder press

Twisting cable overhead press

Cable wide-grip upright row

Lying one-arm reverse dumbbell fly

Seated dumbbell lateral raise

Dumbbell Cuban rotation

Cable one-arm lateral raise

Dumbbell armpit row

Lying side hip raise