Tag: tensor fasciae latae

Hanging leg raise

The hanging leg raise, an isolated pulling exercise, targets the hip flexors while isometrically working the rectus abdominis and obliques.

Cable down-up twist

Use the cable down-up twist, an isolation exercise, to strengthen and stabilize your core, and to strengthen the twisting movement pattern of your torso.

Bent-knee oblique v-up

The bent-knee oblique v-up is an intermediate core exercise that targets the obliques and synergistically works several other core and leg muscles.

Cable vertical Pallof press

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a...

Cable horizontal Pallof press

The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.

Side plank hip abduction

Use the side plank hip abduction to build your outer thighs, work your core, and strengthen the lateral flexion movement pattern of your spine.

Spiderman push-up

Use the spiderman push-up, a compound push exercise, to improve your balance and coordination, and build upper-body and core strength.

Standing twisting cable row

The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.

Decline sit-up

Depending on whether or not you flex your waist, the decline sit-up can either target your iliopsoas or your rectus abdominis.

High bird dog plank

The high bird dog plank is an excellent whole-body functional exercise for strengthening your core and improving your balance and coordination.

Cable twist

Strengthen the twisting movement pattern of your body using the cable twist, an isolation exercise that targets your internal and external obliques.

Captain’s chair leg raise

Targeting your iliopsoas, not your abs, the captain's chair leg raise is a hip flexion exercise. Your abs and obliques act as important stabilizers.

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