Tag: tensor fasciae latae

One-leg push-up

The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.

Lying alternating leg raise

Work your iliopsoas and other hip flexors using the lying alternating leg raise, an isolation exercise. Your abs and obliques only act as stabilizers.

Twisting cable overhead press

The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.

One-leg front plank

Targeting your abs and obliques, the one-leg front plank is a unilateral bodyweight exercise useful for developing the strength and stability of your core.

Cable hip abduction

Use the cable hip abduction to activate and build your hip abductors, thus adding shape to your hips and producing more of an hourglass figure.

Lying straight leg raise

Targeting your iliopsoas, not your rectus abdominis, the lying straight leg raise is an isolation pull exercise that activates all hip flexor muscles.

Cable wood chop

The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.

Stability ball jackknife

A compound leg and core exercise, the stability ball jackknife targets your iliopsoas (hip flexors). Your abs contract dynamically only with waist flexion.

Standing ab wheel rollout

An advanced core exercise, use the standing ab wheel rollout only after you have mastered the walkout, front plank, and wheel rollout on your knees.

Barbell rollout

The barbell rollout is an great auxiliary core exercise that targets your iliopsoas (hip flexors), not your rectus abdominis (which acts as a stabilizer).

Stability ball leg extension crunch

The stability ball leg extension crunch combines an isolation push exercise (leg extension) with an isolation pull exercise (crunch) to produce a rare compound...

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