triceps brachii

Seated elbows-in alternating dumbbell overhead press

Standing overhead one-arm cable triceps extension

Incline dumbbell triceps extension

Cable vertical Pallof press

Cable horizontal Pallof press

Kneeling bodyweight triceps extension

Spiderman push-up

Bent-knee bench dip

Lying barbell triceps extension

Shoulder tap push-up

Decline dumbbell bench press

Incline cable bench press